Tuesday, November 12, 2013

Kielbasa Soup




This was originally posted by Jillian in her emeals doc. It was supposed to be a stew and originally contained more meat, sour cream, and butter. I lightened it up a bit and took the calories down from 500 to 256. It's now a soup.

Recipe:

1 lb turkey kielbasa, cut into 1-inch pieces
14.5 oz can beef broth
10.75 oz can tomato soup
2 cups shredded coleslaw mix
1 onion, chopped
½ cup diced green bell pepper

Cook kielbasa in a large pot over medium heat until browned. Pour in broth, tomato soup and 1½ cups water. Stir in coleslaw mix, onion and green pepper. Season with salt and pepper to taste (I don't think it needs it, the kielbasa has a lot of sodium already). Bring to boil; reduce heat and simmer 45 minutes.

Makes 4 Servings
Per Serving:
Calories: 256 - Carbs: 22 - Fat: 13 - Protein: 18 - Sugar: 12

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